Understanding the complexities of school, work, and relationships that are often misunderstood. These classes are individualized to support participants in developing the skills and strategies needed to succeed in these areas, from managing academic responsibilities and workplace expectations to building and maintaining strong, meaningful relationships. By addressing the unique challenges and nuances that many face, I empower clients to overcome obstacles, achieve their goals, and reach their full potential.

In addition, executive function skill building incorporates developing essential skills that enhance their daily lives. By focusing on organizational skills, such as creating systems for tracking tasks and information, clients can better manage their time and prioritize tasks. Time management strategies, like breaking down large projects into smaller steps and setting realistic deadlines, help clients stay on track and achieve their goals. Also, developing life skills emphasizes practical habits, such as meal planning, budgeting, and self-care, which can reduce stress and increase overall well-being. By building on these foundational skills, clients can improve their productivity, self-regulation, and confidence, leading to greater success in their personal and professional lives. 

Unlock Your Dream Career Without Compromising Your Lifestyle

If you're struggling to find steady employment or feeling stuck in a career that no longer fulfills you, know that you're not alone. I can help you identify your strengths, explore new career paths, and develop a personalized plan to achieve your job goals. Whether you're looking to overcome employment challenges or transition to a new field, my support and guidance can help you build confidence, gain momentum, and find a career that aligns with your values and aspirations.

Job hunting can be overwhelming, but don't worry – I'm here to support you every step of the way. Together, we'll work on crafting a tailored job search strategy, optimizing your resume and online profiles, and practicing interview skills to help you stand out in the job market. My goal is to empower you with the tools and confidence you need to land your dream job. Let's get started! 

This class is designed to support individuals in building a stronger sense of self-worth, reducing self-harm behaviors, and developing essential life skills. Through a combination of discussions, interactive exercises, and personalized coaching, participants will learn to:

• Improve self-regulation: Manage emotions, thoughts, and behaviors to achieve a more balanced and fulfilling life.

• Develop organizational skills: Prioritize tasks, set goals, and maintain a structured routine to enhance productivity and reduce stress.

• Enhance problem-solving skills: Identify challenges, generate solutions, and develop a growth mindset to overcome obstacles.

• Navigate positive relationships: Build and maintain healthy connections with others, communicate effectively, and set boundaries.

Curriculum:

1. Self-Discovery: Explore values, strengths, and areas for growth

2. Emotional Regulation: Develop strategies for managing emotions and reducing self-harm behaviors

3. Goal Setting: Set and work towards achievable goals, developing organizational skills

4. Problem-Solving: Practice generating solutions and developing a growth mindset

5. Relationship Building: Learn effective communication, boundary setting, and conflict resolution skills

6. Self-Care: Prioritize self-care practices, including mindfulness and self-compassion

Benefits:

• Increased self-esteem: Develop a more positive and compassionate self-image

• Reduced self-harm behaviors: Learn healthier coping mechanisms and emotional regulation strategies

• Improved relationships: Build stronger, more positive connections with others

• Enhanced life skills: Develop organizational, problem-solving, and communication skills

This class empowers individuals to develop essential skills for managing emotions, behaviors, and stressors. By acquiring effective regulation strategies, participants can reduce self-injury behaviors and improve their ability to navigate challenging situations. The class emphasizes successful transitions, enhanced communication skills, and increased distress tolerance. Through interactive exercises and discussions, individuals gain the tools and confidence to regulate their emotions, thoughts, and behaviors, leading to improved overall well-being and resilience. By mastering self-regulation skills, participants are better equipped to handle life's challenges and achieve their goals.

Self-regulation is the ability to manage your thoughts, emotions, and behaviors in ways that help you meet your goals and respond effectively to life’s challenges. It’s about noticing what’s happening inside you (awareness) and using strategies to return to balance (regulation).
Key Components

1. Awareness – recognizing your emotions, body signals, and triggers.

2. Management – using tools such as breathing, movement, or reframing thoughts.

3. Flexibility – adjusting responses instead of getting “stuck” in stress or overwhelm.

4. Recovery – bouncing back after setbacks or intense emotions.

How Self-Regulation Supports Wellness

1. Emotional Wellness

• Helps reduce stress, anxiety, and frustration.

• Builds resilience and emotional stability.

• Encourages self-compassion instead of self-criticism.

2. Physical Wellness

• Lowers stress hormones that can affect sleep, immunity, and energy.

• Supports healthy routines like eating, resting, and exercising.

• Reduces tension and helps the body return to calm after stress.

3. Cognitive Wellness

• Improves focus, attention, and decision-making.

• Supports learning, memory, and problem-solving.

• Reduces impulsivity and promotes thoughtful choices.