Therapy Services

Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based form of psychotherapy designed to help individuals process and heal from traumatic experiences, distressing memories, and deeply rooted emotional wounds. Originally developed to treat post-traumatic stress disorder (PTSD), EMDR has since been shown to benefit people struggling with anxiety, depression, phobias, grief, and other trauma-related conditions. Unlike traditional talk therapy, EMDR works by using bilateral stimulation, such as guided eye movements, tapping, or auditory tones, to help the brain reprocess traumatic memories in a way that reduces their emotional intensity and long-term impact.

One of the primary benefits of EMDR is that it targets the root cause of emotional distress rather than just treating surface-level symptoms. During EMDR, the brain is guided to reprocess traumatic memories so they become properly stored in the past, no longer triggering the overwhelming emotional responses they once did. This allows individuals to recall difficult experiences without reliving them, leading to significant reductions in anxiety, hypervigilance, and intrusive thoughts. EMDR can also enhance self-esteem, improve emotional regulation, and support healthier coping mechanisms, all of which contribute to long-term healing and resilience.

Because EMDR works directly with the brain’s trauma-processing systems, it is essential to work with a clinician who is formally trained and certified in EMDR therapy. The process involves a structured, eight-phase protocol that requires specialized knowledge, clinical skill, and careful assessment to ensure safety and effectiveness. An untrained provider may unintentionally retraumatize a client or fail to facilitate the reprocessing needed for true healing. Certified EMDR therapists are equipped to tailor the process to each individual’s needs, monitor emotional responses closely, and provide the grounding techniques necessary to keep clients safe and supported throughout treatment. Working with a qualified EMDR professional is not just beneficial, it is a critical part of ensuring that the therapy achieves its full healing potential.

Therapeutic play therapy is a highly effective, developmentally appropriate approach that uses play, a child’s natural way of expressing thoughts and emotions, as the primary medium for healing and growth. Unlike adults, children often lack the cognitive and verbal skills to articulate what they are feeling or experiencing. Play, however, serves as their first language. Through toys, storytelling, art, and imaginative scenarios, children communicate their inner worlds, process complex emotions, and make sense of their experiences in a way that feels safe and natural to them. This allows therapists to meet children where they are, fostering trust and building a relationship that supports emotional regulation, problem-solving, and resilience.

One of the reasons play therapy is so essential lies in the neurological development of the brain. The limbic system, the area responsible for emotional regulation, memory, and social connection, is not yet fully developed in childhood. Because this part of the brain is still maturing, children are more likely to express themselves through feelings, behaviors, and play rather than through verbal reasoning. Play therapy provides a bridge between these emotional experiences and cognitive understanding, helping children integrate feelings and experiences in a way their developing brains can process.

Furthermore, therapeutic play offers a controlled and supportive space for children to practice coping skills and build emotional intelligence. It allows them to experiment with solutions, re-enact difficult situations, and learn how to manage stress in ways that align with their developmental stage. Over time, this process strengthens neural pathways related to self-regulation, empathy, and decision-making, skills that become foundational as the limbic system continues to mature. In this way, play therapy is not only a tool for healing but also a proactive investment in a child’s long-term emotional and psychological well-being. 

Harm reduction is an evidence-based approach to public health that focuses on minimizing the negative consequences of risky behaviors, especially those related to substance use, rather than solely aiming to eliminate the behaviors themselves. One of its greatest benefits is that it meets people where they are, without judgment or shame. Instead of demanding immediate abstinence, harm reduction strategies support individuals in making safer choices, such as using clean needles, carrying naloxone, or accessing supervised consumption spaces. This compassionate approach builds trust and encourages people to seek help, even if they’re not ready to stop using substances entirely.

Another major benefit is that harm reduction saves lives and improves health outcomes. Programs like syringe exchange services significantly reduce the spread of bloodborne diseases such as HIV and hepatitis C, while distributing naloxone helps prevent fatal overdoses. These interventions also create important contact points for individuals to connect with healthcare, mental health services, and social support, often leading to recovery when they’re ready.

Harm reduction also has a broader community and societal impact. By reducing emergency room visits, lowering disease transmission, and decreasing overdose deaths, these programs relieve pressure on healthcare systems and save public funds. They also contribute to safer public spaces and reduce stigma around substance use by reframing it as a health issue rather than a moral failing. In this way, harm reduction supports not only individual well-being but also public safety and social justice, promoting dignity, autonomy, and health equity for everyone.

Parenting counseling for adult children focuses on helping parents navigate the evolving dynamics of their relationship as their children grow into independent adults. Many parents struggle with shifting from a directive, caretaking role to one that emphasizes support, respect, and healthy boundaries. Counseling provides a safe, guided space to explore these changes, understand the emotional challenges that come with them, and learn new communication skills that foster stronger, more respectful relationships.

One key benefit of this type of counseling is that it helps parents redefine their role. Rather than trying to “fix” or control their adult child’s choices, parents learn how to offer guidance without overstepping, supporting autonomy while still staying connected. This shift often reduces conflict and resentment on both sides and creates a foundation for mutual respect and trust.

Additionally, parenting counseling can address deeper emotional patterns that may be impacting the relationship. It’s common for unresolved issues from childhood, differing values, or life transitions to cause tension. Through counseling, parents can explore these dynamics, develop empathy for their adult child’s perspective, and practice healthier ways of responding. Ultimately, the goal is to strengthen the parent–adult child bond, creating a relationship rooted in understanding, communication, and unconditional support.

Food chaining is a structured, therapeutic approach designed to help individuals — especially children — who struggle with Avoidant/Restrictive Food Intake Disorder (ARFID) or extreme food selectivity gradually expand their diet in a safe and manageable way. Rather than forcing sudden dietary changes, food chaining builds on the person’s existing “safe” or preferred foods, introducing new options that are similar in taste, texture, color, or temperature. By making small, incremental changes, individuals are more likely to tolerate and eventually accept new foods without triggering anxiety or sensory overwhelm.

One of the primary benefits of food chaining is that it reduces fear and resistance around eating, which are often significant barriers for those with ARFID. Many individuals with ARFID have strong sensory sensitivities or past negative experiences with food, which can make mealtimes stressful and even traumatic. Food chaining respects these challenges and works with them rather than against them. This gentle, step-by-step approach builds trust in the eating process, creating positive associations with trying new foods and supporting long-term progress without pressure or shame.

Additionally, food chaining can improve nutritional intake and overall health over time. Because it is personalized and paced according to the individual’s comfort level, it helps them gradually move toward a more varied and balanced diet, reducing nutritional deficiencies that can affect growth, energy, and cognitive function. Beyond physical health, the approach also boosts confidence and autonomy around eating, which can significantly enhance quality of life. By turning food exploration into a safe, supportive process, food chaining empowers individuals with ARFID to make meaningful, lasting changes in their relationship with food.